This one is gonna be short with just a couple of tangents.
Today was very windy and cold here. It would have been the perfect day for a run but life got in the way. I got a late call and instead of me getting home at my usual 645-7am, I walked in the door around 8:30. I didn't get up till 4:30 and that kinda killed my running plans knowing that I had to be at work 1830ish.
Truthfully, I was gonna blow it off tonight. Which brings me to my next tangent....
I'd like to thank the prisoner in the 7th pct with the pinky laceration for pissing me off enough to make me reconsider. This drunken miscreant was pushing my buttons to no end. Yes, I will admit he got to me, and after he said to me, "Now you'll always be my Bitch!" that was enough motivation for me to want to throw weights around.
I AIN'T NOBODY'S BITCH!
I tried to concentrate on working my abdominals and seemed to make some progress, but not enough in my opinion. I just don't feel sore enough to believe I did enough and it is by far one of the primary areas of my body I'd like to improve. Seeing a six pack down there someday would be one of the biggest victories I could imagine. So I'll listen to anyone who thinks they have a good routine.
I did good with everything else. Did really well on my shoulders and I'm up to being able to bench press 245lbs about 6x. Gonna need that strength down the road.
Another sign of progress, one of the police officers tonight was concerned about her resting heart rate, so while we were signing in a patient she placed a pulse ox probe on her finger to see. Then I went over and put it on mine just to be the control in the test. Well I am please to say that I now have a resting heart rate of 52 bpm. Guess all this work is doing something.
242 Days to go
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